This Japanese practice is a process of relaxation; known in Japan as shinrin yoku.

The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help both adults and children de-stress and boost health and wellbeing in a natural way.

Tips for beginners

1. Turn off your devices to give yourself the best chance of relaxing, being mindful and enjoying a sensory forest-based experience.
2. Slow down. Move through the forest slowly so you can see and feel more.
3. Take long breaths deep into the abdomen. Extending the exhalation of air to twice the length of the inhalation sends a message to the body that it can relax.
4. Stop, stand or sit, smell what’s around you, what can you smell?

Consider the relationship that human beings have with nature. 

Contrast the concept of forest bathing with the views of Herodotus above.

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